#meditation#mind#focus#insight#awareness#self-help#selfimprovement

Focus, Insight and Awareness through Meditation

Ironclad Mind and the Path to Enlightenment - find your way to focus, clarity and insight. Using ancient methods and new scientific frameworks will change your mind. I believe this is the most important list on this site.

The mind illuminated

JOHN YATES
Do you want to REALLY meditate? There has been a huge surge of research in neuroscience recently, and no book explains the step-by-step process better than John Yates, a neuroscientist turned meditat...

Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book

DANIEL M. INGRAM
Meditation is a method for examining reality. This book lists and explains the differences between concentration-based meditation, and insight meditation. Read this book multiple times, apply the tec...

The obstacle is the way

RYAN HOLIDAY
"The impediment to action advances action. What stands in the way becomes the way." (Marcus Aurelius) The ideas here are old, but humanity faces them every day. From harder times and less predictable ...
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