Build habits for mental & emotional strength

Have you ever stopped and thought about your daily routine, and asked yourself why you do some of the same things every day? A habit isn’t something that you do consciously - it’s an automatic response to some kind of emotional trigger. We are what we repeatedly do. What are some of the things that you repeatedly do in your life? Good or bad, these habits shape your life and determine the person you are. Excellence, like any habit, is a daily commitment, not a one-off task.

Atomic Habits

JAMES CLEAR
“We all deal with setbacks, but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you will end up with the same results. But with better habit...

The Daily Stoic

RYAN HOLIDAY
The authors have curated works by the great Stoic philosophers--Epictetus, Marcus Aurelius, Seneca, to make a short daily read for a full year. Each month has a specific theme - clarity, duty, awarene...

Digital Minimalism

CAL NEWPORT
Digital minimalism is a philosophy where we focus our online time on a small number of carefully selected and optimized activities that support the things we value. Liberate yourself from the shackles...

Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career

SCOTT YOUNG
Coming soon
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